BOOK RECOMMENDATIONS
Memoir of reckoning and healing, the little-understood science behind complex PTSD and how it shaped her life
A YA Fiction on grief and loss
A novel on compassion fatigue working low-income, culturally diverse neighborhood east of Toronto
Non-Fiction - addiction, trauma, and recovery
Practicing a conscious effort to acknowledge and honour difficult situations and emotions
Non-Fiction book on why women experience burnout differently than men, and how to complete the stress cycle
Memoir of Christie Tate's time in group therapy as a Type-A, anxious, and over-achieving lawyer
Memoir of Tarana Burke, activist and founder of the Me Too movement
Collection of essays on the politics and realities of disability justice
Kendi asks us to think about what an antiracist society might look like, and how we can play an active role in building it.
Memoir on addiction, recovery, and the impact of generational trauma
Canada's role in racism and social injustices
The impact of mental health through generations - with useful work sheets
This memoir calls out the systemic failures regarding sexual assault
Explores healing and wellness in Indigenous communities on Turtle Island
Practices for true belonging (and my personal favourite of Brown's books)
Broadening society's definition of Autism and masking
Understanding IFS (Internal Family Systems)